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Sarah recently did a juice fast and it turned her life around. Read on and be prepared to get pumped up for what I have in store for you at the end of the interview.
You are rocking the shit out of life! What motivated you to do a juice fast? Sarah I decided to do the fast to rid myself of some very bad habits which had become my daily routine. I had coffee to get going every morning, snacking between meals throughout the day and wine every night which would always lead to more snacks in the evening.
I had 25 extra pounds on my 5 foot frame and I was sick of not feeling up to par and not looking my best. A fast seemed like the quickest method to turn my life around. Sarah I decided that September 1st was a great day to begin my fast. It was a new week, a new month, and I was motivated. I had no fears about starting. I made no plans for that entire month that might include eating out or socializing over food or drink.
I had fasted before, so I knew I could do it again. I simply needed to keep at it until I could be around those trigger foods and control my desire to consume them. I read in several articles that it takes 21 days to break a habit, so that was my target this year. I managed to go 26 days which gave me a little wiggle room to transition from liquids to solids. By the time the fast was over, I was slim, in shape and most importantly, in control! Molly 26 days is fucking amazing.
Was there a specific day or set of days that were toughest for you? Sarah When starting out, those first two days are a nightmare. The coffee withdrawal is severe and the headaches are some of the worst I have experienced. By day 4, the headaches are gone, but the cravings are still difficult and I went through many battles in my mind about whether it was all worth it.
I had to change my way of looking at food — not as depriving myself of my comforts, but as a healthy step forward to rid my body of the built-up toxins and unhealthy fat. I found that I was able to use the time which would have been spent cooking, or cleaning up what I cooked, to draw and create, or walk and do a workout. There is so much more time when your whole world is not centered around food….. Food becomes what it always should have been — fuel for your body, not a mask to deaden feelings, or comfort for what ails ya.
Molly How do you feel after the fast compared to how you felt before you started? Sarah My fast ended September I woke up knowing it was the right time to break my fast and I looked forward to the food I would eat a hearty veggie soup. It was heavenly and I savored every bite and appreciated the tastes and textures. I actually felt a bit sad to break the fast because it had become so easy to not eat or think about food.
But of course, I had to resume eating, only now I have the tools to eat the foods I want to and turn down foods that do not serve my body well. Those addictions were ingrained in me and to fight through them was hard, but to come out on the other side, lean and energetic without cravings was worth every struggle along the way.
Molly Can you talk about your cravings for certain foods before, during and after the juice fast? Sarah I was a chip junkie!
I could easily sit down and eat an entire large bag of Nacho Cheese Doritos or Buffalo Blue Kettle chips, family size bag of Cheetos, or a bucket of movie popcorn. If I popped corn at home, I popped several bags! My life had gotten away from me. My cravings ran my life!! After the fast, which gave me the time to eliminate all those trigger foods, I do not have ANY cravings. I actually rarely get hungry now, and when I do, I am careful to eat only nutritious foods.
The first thing I do when I feel hungry, is test myself with a glass of water. Often my desire to eat is just my body misreading the signals and I am thirsty, not hungry at all. Once I know it is food that I need, I will munch on carrots, frozen grapes or pea pods while I prepare myself something healthy and yummy.
I have been put to the test many times since the fast ended — playing cards with friends, going out to lunch or dinner, and out to the movies. I no longer have wine to socialize, or eat junky stuff while waiting for a meal. I sneak pea pods into the movie theater and drink water or tea. Sarah I started my journey at pounds 68 kg and 27 days later, I was 60 kg. The following month I still had my occasional juice and smoothie, and ate sparingly, losing another 9 pounds 4 kg effortlessly.
I went from size 14 to a 4 and feel terrific. I could probably lose a bit more, but if it is supposed to come off, it will. I no longer need to worry about it. A lot of my time used to be spent in my closet trying to find something slimming to wear, now everything I put on looks great, so that aspect of my life is gone.
Sarah Before my fast, a typical day of eating started with toast with egg and cheese for breakfast with coffee — lots of coffee, then lunch out with the girls which always meant soup, salad and dessert, then home for snacking while fixing something for dinner…. I struggled every waking moment to keep my calorie count below and berated myself when I could not. Lunch is usually greens and roasted veggies with an apple for desert, a smallish dinner and crunchy veggies for snacking in the evenings.
I no longer bother to track my calories since the ones I eat are utilized efficiently and my weight stays the same or continues to drop. YL 14 - Note that there may be color shade and hue variances due to different monitors. Adidas athletic pants with side pockets.
Black with white striping and white Adidas Logo. Some very minor fading due to normal wear but no rips or tears. Beautiful pants and very soft. Has small scratch on the knee. Please look through pic before bidding.
GAP, boys size 14 slim, 14S. No holes, no rips. Front and back pockets. EUC Vineyard Vines boys pants, adjustable waist size Club blue fine whale cord. Guaranteed by Mon, Oct There are two pants in this lot. They are both size 14 and they are both flannel lined. Brand is Faded Glory. These are cargo style pants with lots of pockets. These are both gently used, no flaws. Both have lots of life left. They both have an adjustable waist.
The tan pants have blue flannel lining. The green pants have red flannel lining. Both in nice shape and warm! Size 14 by their sizing. Worn only a few times before being outgrown. Nice black color that pairs well with basically everything. Perfect for lounging, wearing to school, or playing outside on the upcoming fall days. I ship priority mail only to the continental U. Because of my work schedule I'm only able to ship items out on Saturdays so please be mindful of that when bidding.
I will happily combine shipping in the case of multiple purchases. If you have any questions please feel free to ask!
Sarah Went From a Size 14 to a size 4 – Here’s How + Brown Rice Casserole Jump to Recipe December 15, by Molly Patrick 8 Comments Last week on Dec 12th, it . Size 14 to size 2/4: My How to Guide. Posted on 4/26/ by jennieodwyer After losing 70lbs and going from a size 14 to a size 2/4, I have been getting lots of questions. Shop eBay for great deals on Size 14 Pants (Sizes 4 & Up) for Boys. You'll find new or used products in Size 14 Pants (Sizes 4 & Up) for Boys on eBay. Free shipping on selected items.